Running can be a fast and effective way to achieve rapid weight loss. But it must be done correctly to achieve the desired results or it can do much more harm than good and put you off exercise completely.
There is no point in starting an exercise regime if your diet stays the same. You may not actually lose any weight at all if you simply run a few times a week, but keep eating more than your daily requirement of food. In order to lose weight it is necessary to burn off more calories than you ingest. Research has shown that running burns up about 100 calories per mile run - that is about one medium sized banana. Another way to estimate the calories is to multiply your body weight in kilograms by the kilometres run.
It is well known that running is one of the best forms of exercise for losing weight quickly but it must be done regularly to have a beneficial effect. Little and often is much better than trying to do one big run once a fortnight. Always leave yourself wanting more rather than dreading the next run. Don't forget, the most golden rule of running. You always have to find your way back home, so only run half the distance you want, because the rest will be homeward!
Run when you can. Don't set up a silly routine that you will not stick to. It is no use planning a six o'clock run every morning if you positively know that you cannot get up before seven! But do plan to run often. The maximum benefit will come from regular exercise.
In order to run comfortably, it is important to get yourself some loose fitting clothing which does not restrict movement. Cotton material is best because it lets your skin breathe and does not restrict movement. Nylon or synthetic clothing is not ideal because it does not let enough air circulate. Also remember that you probably won't have a bag to carry, so you need at least one secure pocket to keep some loose change. You will also probably want to take your favourite tunes with you and will need somewhere secure to be able to put your music player. It is not a good idea to take anything valuable with you, but you will at least need to carry your mobile and house keys.
Another very important part of your running equipment is running shoes. If you are going to do it seriously then get the best that you can afford. You need to keep your feet dry and warm. But not for them to get too hot! Also, there is the comfort factor. It is important that your feet don't get rubbed by your shoes. Another very important factor is that they protect your ankle, knee and hip joints from the impact of running for rapid weight loss [http://fastestwaytoloseweightblog.com/running-for-rapid-weight-loss/].
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