Green tea extract benefits may be substantially greater when lemon is included. To fully understand this idea, one must first explore the negative and positive effects of combining food.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Generally fruits are digested inside the stomach without having issues. Melons are over 90 percent water that means they digest even faster. If the digestive process is delayed because of blending with other food, fermentation takes place in the stomach likely resulting in acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food combinations boost the health benefits by helping the absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
A few of the well known tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Because of green tea's antioxidant known as catechins the benefits are possible. Despite the positive aspects of catechins, studies have shown these antioxidants are unstable inside the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C creates ideal environment for catechins to survive when combined together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Since the natural taste of tea is bitter, drinking tea with lemon juice can be more delicious. For individuals interested in an alternative option to green tea, you will find many green tea capsules with vitamin C.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Generally fruits are digested inside the stomach without having issues. Melons are over 90 percent water that means they digest even faster. If the digestive process is delayed because of blending with other food, fermentation takes place in the stomach likely resulting in acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food combinations boost the health benefits by helping the absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
A few of the well known tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Because of green tea's antioxidant known as catechins the benefits are possible. Despite the positive aspects of catechins, studies have shown these antioxidants are unstable inside the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C creates ideal environment for catechins to survive when combined together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Since the natural taste of tea is bitter, drinking tea with lemon juice can be more delicious. For individuals interested in an alternative option to green tea, you will find many green tea capsules with vitamin C.
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Besides combining green tea with lemon, there are many other helpful tips about green tea extract benefits at livinggreenteatablets.com.
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