There are a lot of myths about test anxiety. Some say it is an in born condition. Others say that it is permanent and cannot be treated. Few even go as far as saying that students who have it cannot learn Math. These are all myths. But the existence of test anxiety is no myth. It is a fact.
Myths however are just that. They are myths, so you should not believe them. Knowledge of the truth which starts from observing the basic symptoms such as irregular heartbeats, headache and nausea is more important. The rise of services such as that of the test taking anxiety treatment San Francisco is a clear evidence that the condition is widespread.
This is true not only to San Francisco, California. Other parts of the U. S. And even around the world recognize this condition among students. The more rampant the cases are, the more the variety of strategies are used to help the students.
The good news is, this can be treated. Using some proven effective means of treatment, the condition can soon be tamed. Likewise, if you let it go on without undergoing procedures, it can get worse. To extreme conditions, one may pass out while taking the exam.
The moment you come into a decision of undergoing a treatment, it is necessary that you are well informed of the origin of your condition and the reason behind why you have it in the first place. It can be caused by an experience in the past that triggered the fear of taking exams. For instance, if a student keeps on getting low grades in elementary and ended up being reprimanded by his mother, then the tendency is, he would not like to take exams anymore. Without exams, there will be no low grades, therefore, no reprimands.
Another one could be expectations from peers and parents. A student will feel pressured if he keeps on hearing comments about how he should get high grades to get this reputation and that. This is harmful both psychologically and emotionally that is why psychologists are keen on reminding parents not to push too much.
Continuous reminder of these thoughts is detrimental to the emotional health of a student. It will always put him inside this kind of barrier that limits his abilities to see beyond his childhood fear. Test anxiety treatment is created to destroy this barrier. With this procedure, students are given the chance to vocally express what they think about exams. Trained councilors who conduct the session take note of what is said and use it to create a plan fitted for the specific condition of the student.
It is through treatment that students are taught on how to handle their fears and how to get away with constantly making those false associations. It is really a matter of mind conditioning. Councilors who are trained also help the students boost their self esteem to counter those destructive thoughts.
Once symptoms start to show among your children, it is important that you take action on it immediately. The longer you allow it to rest inside the mind of your children, the stronger it becomes. The symptoms can become worse as time goes on. Early prevention is better than a late cure.
Myths however are just that. They are myths, so you should not believe them. Knowledge of the truth which starts from observing the basic symptoms such as irregular heartbeats, headache and nausea is more important. The rise of services such as that of the test taking anxiety treatment San Francisco is a clear evidence that the condition is widespread.
This is true not only to San Francisco, California. Other parts of the U. S. And even around the world recognize this condition among students. The more rampant the cases are, the more the variety of strategies are used to help the students.
The good news is, this can be treated. Using some proven effective means of treatment, the condition can soon be tamed. Likewise, if you let it go on without undergoing procedures, it can get worse. To extreme conditions, one may pass out while taking the exam.
The moment you come into a decision of undergoing a treatment, it is necessary that you are well informed of the origin of your condition and the reason behind why you have it in the first place. It can be caused by an experience in the past that triggered the fear of taking exams. For instance, if a student keeps on getting low grades in elementary and ended up being reprimanded by his mother, then the tendency is, he would not like to take exams anymore. Without exams, there will be no low grades, therefore, no reprimands.
Another one could be expectations from peers and parents. A student will feel pressured if he keeps on hearing comments about how he should get high grades to get this reputation and that. This is harmful both psychologically and emotionally that is why psychologists are keen on reminding parents not to push too much.
Continuous reminder of these thoughts is detrimental to the emotional health of a student. It will always put him inside this kind of barrier that limits his abilities to see beyond his childhood fear. Test anxiety treatment is created to destroy this barrier. With this procedure, students are given the chance to vocally express what they think about exams. Trained councilors who conduct the session take note of what is said and use it to create a plan fitted for the specific condition of the student.
It is through treatment that students are taught on how to handle their fears and how to get away with constantly making those false associations. It is really a matter of mind conditioning. Councilors who are trained also help the students boost their self esteem to counter those destructive thoughts.
Once symptoms start to show among your children, it is important that you take action on it immediately. The longer you allow it to rest inside the mind of your children, the stronger it becomes. The symptoms can become worse as time goes on. Early prevention is better than a late cure.
About the Author:
You can visit www.hypnosisfortestanxiety.com for more helpful information about Test Taking Anxiety Treatment And Its Importance To Test Anxious Students.
No comments:
Post a Comment