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Guide For Riding A Recumbent Tricycle

By Martha Murray


With the summer approaching it's important to get out and get some exercise in order to stay fit and healthy. Being able to ride a bicycle or tricycle is an excellent way to exercise without doing damage to your knees or spinal column. A popular way to exercise is by riding a recumbent tricycle or bicycle. Recumbent trikes are a new trend that has increased in popularity because of the way it rides for people who don't especially like riding bicycles while leaning over the front wheel.

The big question is why to have three wheels instead of two. The history of the tricycle is something that goes back beyond the bicycle. In the early days, people had trouble balancing the bicycle and this is a trend that still continues. Having a tricycle is a better way of being able to ride the vehicle without having to balance or lean over the front wheel.

Others ask what the advantages of the recumbent type have over the traditional bike. The biggest advantage is that you do not have to lean forward over the handlebars. You can see the scenery and not be in an awkward position. Sitting back in a relaxing pose also lets you go farther distances without tiring while traveling.

Getting in and out of this type of vehicle can be a little bit intimidating. But it doesn't need to be because you can simply start off by making sure that the trikes brakes are completely locked so that it doesn't roll while you're trying to get into it. The first step is to straddle the front and back in towards the seat as you sit down. With the brakes on you should be able to easily sit down. Make sure not to use the handlebars or steering because are not load bearing and could easily be damaged. Exiting the bike is the reverse start by locking the brakes and lean forward and stand up and then step to the side.

Pedaling the trike can be difficult at first. One of the recommendations is that you use pedals that have some sort of strap or device to keep your foot from slipping off. If your foot does slip off it could easily hit the ground and be pulled underneath the bike which can cause a lot of pain. Since you're riding a trike you don't have to worry about the bike tipping over when you stop so it is not a problem to have your feet clipped in.

There are two types of steering mechanisms that are popular. The first is the linkage steering which feels more like power string for a bike. This type uses a sway bar and can be controlled with just one hand. The direct steering seems to be more like a sports car where you would need to use both hands.

Changing gears is as simple as it would be on the two-wheel bike. The advantage here is that you don't need to know what gear you are in. You just simply change the gears as you feel the need to when you're climbing a hill or going downhill. The most popular type of gear is similar to a 10-speed bike where you have two gear settings that can be adjusted to maximize the torque.

There's no reason to not get out in the sun and have fun in the summertime. Riding a bike is not something that some people are comfortable with but using a recumbent trike helps those who have a hard time bending over the handlebars of regular two-wheeled vehicles. These kinds of options make it easy for anyone to ride and enjoy the summertime weather and get the exercise that will help them get fit.




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