There are a number of reasons why a person would need to wear insoles for flat feet. There are also a number of reasons why people have flat feet in the first place. This article will look at some of the reasons why people develop this condition. Flat feet are also known as fallen arches and will be used throughout this article as well.
There are some experts who believe that the flat foot is hereditary. It depends on a number of factors, but in most cases a person born with fallen arches usually does not have any trouble. Some children might develop this type of foot while growing up, even though they were not born with it. However, it is normal for babies to have little to no arch.
The pain or discomfort comes when a person has fallen arches due to other circumstances, like wearing high heels all the time. When all of the pressure is placed on the ball of the foot in high heel shoes, the arch does not work as hard. This uneven distribution of weight on the foot is a recipe for weakened tendons and ligaments in certain areas.
Weight gain is another condition that can cause fallen arches if a person did not have them before. This can be due to pregnancy or obesity, even though the weight might not even be that excessive. It all depends on the person and what their bodies can tolerate. Some people experience problems with fifty pound weight gain while others do not.
Diseases of the nervous system can cause problems with the muscles of the body. This also includes the muscles of the feet. Diseases of the nervous system can cause some muscles to be weak, and so many times they do not work together effectively. This can cause fallen arches because the foot may not be well formed and can be rigid.
There is also the sports arena where muscle damage in the foot can occur. An athlete might have to run for miles, or they might have to jump to various heights all the time as part of their sport. This can be too much for the foot and can lead to weakened arches. So one has to be careful of how much their body can take.
Tendons in the foot can also be overstretched which can result in a person putting pressure on the inner side of the foot when they walk. This can result in pain and tenderness which can be very difficult to handle. This is very true if the tendons are in the arch of the foot. This is why foot care is important if one wants their feet to last.
There might be other causes which can create the need for insoles for flat feet. There are many stores that specialize in shoes and inserts designed to correct certain foot conditions. Before one decides to make a purchase, it is important to talk with a foot specialist who can determine the specific causes behind one's flat foot. They can customize a solution that is right for you.
There are some experts who believe that the flat foot is hereditary. It depends on a number of factors, but in most cases a person born with fallen arches usually does not have any trouble. Some children might develop this type of foot while growing up, even though they were not born with it. However, it is normal for babies to have little to no arch.
The pain or discomfort comes when a person has fallen arches due to other circumstances, like wearing high heels all the time. When all of the pressure is placed on the ball of the foot in high heel shoes, the arch does not work as hard. This uneven distribution of weight on the foot is a recipe for weakened tendons and ligaments in certain areas.
Weight gain is another condition that can cause fallen arches if a person did not have them before. This can be due to pregnancy or obesity, even though the weight might not even be that excessive. It all depends on the person and what their bodies can tolerate. Some people experience problems with fifty pound weight gain while others do not.
Diseases of the nervous system can cause problems with the muscles of the body. This also includes the muscles of the feet. Diseases of the nervous system can cause some muscles to be weak, and so many times they do not work together effectively. This can cause fallen arches because the foot may not be well formed and can be rigid.
There is also the sports arena where muscle damage in the foot can occur. An athlete might have to run for miles, or they might have to jump to various heights all the time as part of their sport. This can be too much for the foot and can lead to weakened arches. So one has to be careful of how much their body can take.
Tendons in the foot can also be overstretched which can result in a person putting pressure on the inner side of the foot when they walk. This can result in pain and tenderness which can be very difficult to handle. This is very true if the tendons are in the arch of the foot. This is why foot care is important if one wants their feet to last.
There might be other causes which can create the need for insoles for flat feet. There are many stores that specialize in shoes and inserts designed to correct certain foot conditions. Before one decides to make a purchase, it is important to talk with a foot specialist who can determine the specific causes behind one's flat foot. They can customize a solution that is right for you.
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