Men, what's your opinion on men's multi-vitamin supplements? Good, bad or pointless? Many males are questioning their daily habit of supplementing with a men's multivitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts revealed that guys that received multi-vitamins were as subject to heart disease as the group who took placebos.
The object of the trial study was to gather data on whether a men's multi-vitamin reduced the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any additional likelihood of heart problems. "
However , the analysts reported an 8% reduced risk on all cancer types for study volunteers who took a men's multi-vitamin. The study centered only on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins don't "meaningfully" contribute to reducing hazards of heart problems, it did not address the imperative reason for supplementing with multiple vitamins.
Basically, vitamins take up the slack caused by dietary deficiencies. Were you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well-balanced diet. If that's the case it's possible you get all the vitamins you need. Maybe but not probable, as most folks eat out frequently, eat manufactured foods and snack on fast foods. Only a few people have the time or incentive to watch every morsel they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods really means? It means nutrients are put back into the food that were removed through processing! However not especially well. Take white flour for example. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and generally get sufficient from consuming meat.
If you work in an office, you may not get enough daylight; make certain you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will find advantages in a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts revealed that guys that received multi-vitamins were as subject to heart disease as the group who took placebos.
The object of the trial study was to gather data on whether a men's multi-vitamin reduced the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any additional likelihood of heart problems. "
However , the analysts reported an 8% reduced risk on all cancer types for study volunteers who took a men's multi-vitamin. The study centered only on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins don't "meaningfully" contribute to reducing hazards of heart problems, it did not address the imperative reason for supplementing with multiple vitamins.
Basically, vitamins take up the slack caused by dietary deficiencies. Were you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well-balanced diet. If that's the case it's possible you get all the vitamins you need. Maybe but not probable, as most folks eat out frequently, eat manufactured foods and snack on fast foods. Only a few people have the time or incentive to watch every morsel they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods really means? It means nutrients are put back into the food that were removed through processing! However not especially well. Take white flour for example. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and generally get sufficient from consuming meat.
If you work in an office, you may not get enough daylight; make certain you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will find advantages in a men's multi-vitamin.
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