There are many good things about regularly watching the show of Dr. Oz and one of them is discovering safe and natural ways of improving your health. And when it comes to losing weight, Dr. Oz can give you a myriad of options to choose from. One of the supplements he recommends is saffron extract. And while many people are interested mainly over its weight-reducing properties, there are other benefits of saffron supplement that's worth your time.
Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Also included in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and have a higher self-esteem. It's like you are able to create a new you and it will make you feel fulfilled. When you're emotionally stable, it would be easier for you to make smart choices when it comes to the food you eat. With a healthier diet, not only can you promote weight loss but also a healthier lifestyle.
The great thing about the benefits of saffron supplement is that it is all-natural and won't cause any side-effects. This supplement comes from the Crocus sativus plant, particularly from its flower's stigma. There is evidence that shows saffron extract can also offer relief for different varieties of health issues such as coughing, asthma, intestinal gas, heartburn, and insomnia. Another good news is that this supplement contains no calories at all.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
While the benefits of saffron supplement are really enticing to say the least, it wouldn't provide the best results if you don't make changes in your lifestyle. Ideally, you want to include healthy foods in your diet and start incorporating regular exercise in your daily routine. The good thing about having a normal weight is that you can stay a good distance away from all sorts of lifestyle diseases that include diabetes, cancer, and heart attack.
Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Also included in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and have a higher self-esteem. It's like you are able to create a new you and it will make you feel fulfilled. When you're emotionally stable, it would be easier for you to make smart choices when it comes to the food you eat. With a healthier diet, not only can you promote weight loss but also a healthier lifestyle.
The great thing about the benefits of saffron supplement is that it is all-natural and won't cause any side-effects. This supplement comes from the Crocus sativus plant, particularly from its flower's stigma. There is evidence that shows saffron extract can also offer relief for different varieties of health issues such as coughing, asthma, intestinal gas, heartburn, and insomnia. Another good news is that this supplement contains no calories at all.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
While the benefits of saffron supplement are really enticing to say the least, it wouldn't provide the best results if you don't make changes in your lifestyle. Ideally, you want to include healthy foods in your diet and start incorporating regular exercise in your daily routine. The good thing about having a normal weight is that you can stay a good distance away from all sorts of lifestyle diseases that include diabetes, cancer, and heart attack.
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If you have been trying all sorts of weight-loss supplements only to be disappointed in the end, you may want to give pure saffron extract a shot. It works by increasing your serotonin levels to help you take control of your appetite. To know more about the way saffron extracts work, visit http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today.
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