At the start of every year people make many resolutions, for many the most common one is running a marathon. It does not matter if they will finish the race just being in one and making the effort counts. It is among the many reasons why people may join one. Another main reason is to get the right to brag to friends and family. For whatever reason that one may have to choose to join it is a good idea to get prepared beforehand this is why they should get tips on how to train for and run a marathon.
One of the first things that one has to have is the right running gear. Ensure you have a great pair of shoes it should be light weight and should give the much needed support that you need. If the shoe chosen is not your regular training shoe, wear it to a shorter race to ensure it will not give you blisters on the big day if the shoe does give you blisters just get another one.
Apart from running shoes you need to dress the part. It is not recommended for one to run wearing a cotton shirt even if they are provided because you will suffocate in it. A shirt made of nylon is best since it is light and suffocation cannot happen when wearing it. Also wear the clothes before hand to feel if they are comfortable for you.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
You want to be comfortable with the topography of where you are racing at. This is why you should run up hills and down valleys if that is the kind of topography that the courses will have. Running a flat area might seem easy but in actual sense it is hard and tiring because you use the same muscles.
One cannot stress enough how important it is to keep hydrated during the race. For those who take it seriously they will take the same sport drink that will be available and also with the same frequency that they will have on the big day. This they can know by asking prior the day.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Training can be difficult especially for those who lack the discipline to do so. Training at the same time as when the big race will be is a good idea so that the body gets the rhythm even for the bathroom breaks.
One of the first things that one has to have is the right running gear. Ensure you have a great pair of shoes it should be light weight and should give the much needed support that you need. If the shoe chosen is not your regular training shoe, wear it to a shorter race to ensure it will not give you blisters on the big day if the shoe does give you blisters just get another one.
Apart from running shoes you need to dress the part. It is not recommended for one to run wearing a cotton shirt even if they are provided because you will suffocate in it. A shirt made of nylon is best since it is light and suffocation cannot happen when wearing it. Also wear the clothes before hand to feel if they are comfortable for you.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
You want to be comfortable with the topography of where you are racing at. This is why you should run up hills and down valleys if that is the kind of topography that the courses will have. Running a flat area might seem easy but in actual sense it is hard and tiring because you use the same muscles.
One cannot stress enough how important it is to keep hydrated during the race. For those who take it seriously they will take the same sport drink that will be available and also with the same frequency that they will have on the big day. This they can know by asking prior the day.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Training can be difficult especially for those who lack the discipline to do so. Training at the same time as when the big race will be is a good idea so that the body gets the rhythm even for the bathroom breaks.
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