1.70% dark chocolate has been shown in recent studies to cut dangers of cardiovascular disease by 50% and reduce the risks of stroke, Alzheimer's and diabetes.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. A report summarizing the results of 20 different studies on the benefits of dark chocolate, showed that participants blood pressure was lowered by some 3 to 4 points after regularly eating dark chocolate.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Dark chocolate can actually increase HDL, the good cholesterol in your body, due to it's powerful anti-oxidants. This in turn lowers LDL, or 'bad' cholesterol. Lower cholesterol means less chance of damage to arteries, thus protecting your heart.
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
How To Choose Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. A report summarizing the results of 20 different studies on the benefits of dark chocolate, showed that participants blood pressure was lowered by some 3 to 4 points after regularly eating dark chocolate.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Dark chocolate can actually increase HDL, the good cholesterol in your body, due to it's powerful anti-oxidants. This in turn lowers LDL, or 'bad' cholesterol. Lower cholesterol means less chance of damage to arteries, thus protecting your heart.
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
How To Choose Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
About the Author:
Read more about dark chocolate health benefits including the health benefits of other health benefits of coconut oil
No comments:
Post a Comment