Vitamin D3 deficiency has been found to be very common in the USA, and this is a major cause for concern. If your bones are painful, you are over 50, or you often get colds and flu, the chances are good that you are one of the many who lack this vitamin. Taking Vitamin D3 together with regular probiotic supplements can help you experience improved health and wellbeing.
Often foods are fortified with Vitamin D, but unless this is specifically stated to be Vitamin D3 this will not help. Vitamin D2 is not used by your body in the same way as D3 and may even harm your health. Be very careful about your supplements, and only buy good quality Vitamin D3 for optimum results.
Although Vitamin D3 is manufactured in your body, this only happens if the sun is over 50 degrees in the sky so the UVB can penetrate These conditions do not occur in winter in many parts of the world, including Canada and Large parts of the USA. Sunblocking creams also prevent this natural process from taking place.
The most obvious effects of lack of Vitamin D3 are SAD and susceptibility to colds and flu. This is why these problems are strongly associated with the winter, and so many people are affected at this time of the year. There are other problems, such as breast and prostate cancer, which take longer to develop.
Other serious diseases associated with lack of Vitamin D3 are various cardiovascular problems and multiple sclerosis. These life-threatening consequences of a deficiency are becoming increasingly common, where they used to be rare. Supplementation is the only reasonable option if you want to avoid these potentially deadly threats to your health.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
Often foods are fortified with Vitamin D, but unless this is specifically stated to be Vitamin D3 this will not help. Vitamin D2 is not used by your body in the same way as D3 and may even harm your health. Be very careful about your supplements, and only buy good quality Vitamin D3 for optimum results.
Although Vitamin D3 is manufactured in your body, this only happens if the sun is over 50 degrees in the sky so the UVB can penetrate These conditions do not occur in winter in many parts of the world, including Canada and Large parts of the USA. Sunblocking creams also prevent this natural process from taking place.
The most obvious effects of lack of Vitamin D3 are SAD and susceptibility to colds and flu. This is why these problems are strongly associated with the winter, and so many people are affected at this time of the year. There are other problems, such as breast and prostate cancer, which take longer to develop.
Other serious diseases associated with lack of Vitamin D3 are various cardiovascular problems and multiple sclerosis. These life-threatening consequences of a deficiency are becoming increasingly common, where they used to be rare. Supplementation is the only reasonable option if you want to avoid these potentially deadly threats to your health.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
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Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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