With so many ways of approaching gym training, it's little wonder there's so much confusion abound in the fitness industry. No pain, no gain, is how the somewhat cliched fitness axiom goes. But with so many people placing unrealistic expectations upon themselves, is it any wonder so few endure past their first few weeks of beginners yoga Orange County CA, the most difficult part of an exercise program to see any tangible results.
It is a bit like enticing an overweight donkey with a carrot your fitness goals being the carrot, and you being the fat ass, pardon, big boned donkey, unless one keeps raising the bar and their fitness ideals are kept just slightly out of reach, seemingly attainable but still outside one's grasp, there's usually little motivation to keep pressing forward towards bigger and better milestones.
Because whether they have reached their ideals or not, the reason most people fall short of the finish line, settling for less, and can't seem to keep that fire burning under their donkeys, can be summed up in one word: habit. It takes about two weeks some say three in order to gain or lose a habit.
Even the most reluctant newbie can be seen spitting fire and reaching for the heaviest weights they can find during their first week of training. But by the second week, the full-body aches and pains, commonly referred to as DOMS delayed onset muscle soreness, are being felt to the Nth degree. And being unable to lift even a fraction of the weight they did the week prior, they start second-guessing their willingness, and even desire, to finish up what is only the second week of their fitness regimen.
Moments later, and in vivid detail, they'd be able to tell you all about the flame and how it felt. Because, in their mind's eye, they were able to see the flame and even imagine how it would feel. And to such an extent that they could feel it burning them before they have even come within inches of it. Individual conditioned themselves to place the pain before the gain. And since the pain was given higher priority in their minds, they were unable to see beyond it to actually achieve the gains to be made from the exercise.
The simple solution would have been for them to have placed more emphasis on the vision of how they would have benefitted from subjecting themselves to the fire, rather than focusing on the fire itself. Simply put, burning feels bad; but coming out on the other side of the experience, feels good.
Because all things in nature follow a set pattern form follows function, as they say so even eggs need to be gestated over a certain period of time before their new and improved selves are ready and able to come bursting forth, straight onto the catwalk, strutting with a twist in their hips, wiggling their new tailfeathers at the world. But should one quit before having reached 21 days or 14 days, for the bare minimum of doing an activity, the activity would still feel foreign; not really a part of one's lifestyle. So, it would be easy to stop doing it and forget about it like it never happened.
So, the next time that person hits the gym, they get rewarded with a small burst of dopamine one of the brain's feel good neurotransmitters. Eventually, usually after several repetitions, this behavioural pattern becomes etched into the brain's neural pathways forming a new habit. Addictions are formed the same way. And considering how research done at Duke University found that 45 percent of people's day to day actions are the product of habit, as opposed to conscious decision making, pushing through that second week of a workout regimen could mean the difference between still boasting a chiselled 6-pack at sixty, to succumbing to a fatal cardiac arrest at forty. A person only ever reaps what they've sown.
It is a bit like enticing an overweight donkey with a carrot your fitness goals being the carrot, and you being the fat ass, pardon, big boned donkey, unless one keeps raising the bar and their fitness ideals are kept just slightly out of reach, seemingly attainable but still outside one's grasp, there's usually little motivation to keep pressing forward towards bigger and better milestones.
Because whether they have reached their ideals or not, the reason most people fall short of the finish line, settling for less, and can't seem to keep that fire burning under their donkeys, can be summed up in one word: habit. It takes about two weeks some say three in order to gain or lose a habit.
Even the most reluctant newbie can be seen spitting fire and reaching for the heaviest weights they can find during their first week of training. But by the second week, the full-body aches and pains, commonly referred to as DOMS delayed onset muscle soreness, are being felt to the Nth degree. And being unable to lift even a fraction of the weight they did the week prior, they start second-guessing their willingness, and even desire, to finish up what is only the second week of their fitness regimen.
Moments later, and in vivid detail, they'd be able to tell you all about the flame and how it felt. Because, in their mind's eye, they were able to see the flame and even imagine how it would feel. And to such an extent that they could feel it burning them before they have even come within inches of it. Individual conditioned themselves to place the pain before the gain. And since the pain was given higher priority in their minds, they were unable to see beyond it to actually achieve the gains to be made from the exercise.
The simple solution would have been for them to have placed more emphasis on the vision of how they would have benefitted from subjecting themselves to the fire, rather than focusing on the fire itself. Simply put, burning feels bad; but coming out on the other side of the experience, feels good.
Because all things in nature follow a set pattern form follows function, as they say so even eggs need to be gestated over a certain period of time before their new and improved selves are ready and able to come bursting forth, straight onto the catwalk, strutting with a twist in their hips, wiggling their new tailfeathers at the world. But should one quit before having reached 21 days or 14 days, for the bare minimum of doing an activity, the activity would still feel foreign; not really a part of one's lifestyle. So, it would be easy to stop doing it and forget about it like it never happened.
So, the next time that person hits the gym, they get rewarded with a small burst of dopamine one of the brain's feel good neurotransmitters. Eventually, usually after several repetitions, this behavioural pattern becomes etched into the brain's neural pathways forming a new habit. Addictions are formed the same way. And considering how research done at Duke University found that 45 percent of people's day to day actions are the product of habit, as opposed to conscious decision making, pushing through that second week of a workout regimen could mean the difference between still boasting a chiselled 6-pack at sixty, to succumbing to a fatal cardiac arrest at forty. A person only ever reaps what they've sown.
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