Want to know the truth about weight loss and hear the ridiculous lies you've been told? Read on...
1) Myth: "You need a fast metabolism to lose weight"
The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth. This means that when you are bigger you need to eat more to sustain your weight. This means that your metabolism is sped up but won't mean that you're burning fat fast at all.
